4 Person Yoga poses

If you are looking for more community in the world of yoga or just want to get out of your comfort zone and participate in some collaborative, gravity-defying experiments, bring some of your friends together to try some of these 4 person yoga poses.

Acro yoga or partner yoga is a combination of yoga and acrobatics or gymnastics. It is a therapeutic or healing practice that rejuvenates the body and also enhances the sense of trust, unity and collaboration between yoga partners.

historical knowledge of yoga with the innovative dynamic actions of acrobatic play between a couple. You can also combine acro yoga with partner or partner yoga, where one person lies on their stomach while the other balances on their feet and does different poses. However, acro-yoga can also include different yogis and truly infinite versions of yoga asanas.

The result is an engaging, stimulating, and pain-relieving practice with a multitude of benefits for the mind, body, and social connections. Not to mention that acro yoga photography is so much fun.

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