How to fall asleep fast!

There is a ton of advice out there regarding sleep habits. Many people are trying to make use of technology, gadgets, mobile apps, meditation etc. to improve their sleep routine. Some of them give competitive results, while others not so much. If you are one of these folks and still struggling to sleep on time, you’re not alone.

Here is the single best advice for sleep that has worked well for me and requires no technology or a rigorous sleep routine: Go to bed at the same time everyday at a reasonable hour. Our body loves a routine. If go to sleep at random times, your body will continuously keep trying to adjust to your sleep schedule.

Most people have a strict wake up time during the week for example for work or school. This means, if they are going to sleep at random times, they are going to end up sleep deprived.

This is the best advice from my personal experience. Other things that have helped me before going to sleep are below:

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